Author Phyllis Ginsberg is announcing the launch of a newly updated second edition of her book, Brain Makeover. It offers 40% more content that can help people achieve a more healthy lifestyle.
Brain Makeover focuses on simple and powerful ways of changing the way people think in order to make positive changes in their life. Old ways of thinking don’t work well in today’s ever-changing world; survival thinking misses the mark when it comes to becoming happy and healthy.
Phyllis has 30 years’ experience as a marriage and family therapist, and has expertise in positive psychology, brain research, and the Emotional Freedom Technique (EFT Tapping). This gives her a solid grounding in life improvement and allows her to provide insights into shifting stressful thinking to achieve calm, clarity, and creativity.
The new version of Brain Makeover includes an assessment at the beginning and at the end of the book to track progress, more in-depth practices to get to know yourself better, and a section on how to use the Emotional Freedom Technique (EFT Tapping).
It is ideal for those who are struggling to make positive, lasting changes in their life. Many people try new habits, resolutions, or lifestyle changes and can’t get them to stick for one reason or another.
Brain Makeover is based on positive psychology and brain research and provides readers with cutting edge personal development tools. These help readers to experience a better understanding of how their thoughts affect their overall happiness and wellness.
It offers practical, easily applicable tips, strategies, and guidance so that more people can transform their lives and achieve their goals.
Phyllis has also launched a new book called Tired and Hungry No More, which is available on Amazon, Barnes & Noble, and wherever books are sold. The aim of this book is to help readers to experience better health and happiness through the guidance of overcoming the inner struggle that takes place when trying to obtain or maintain healthy lifestyle changes.
More information can be found at http://phyllisginsberg.com
Name: Keri Barnum
Organization: New Shelves Books
Address: 595 Blossom Road Suite 301 A, Rochester, New York 14610, United States
Release ID: 508539